Weigh In record (no journal entry) for 16 February 2012
|
161.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2012:
|
2401 kcal
|
Fat: 38.60g | Prot: 157.45g | Carb: 362.29g.
Breakfast: Whole Wheat Bread, Milk (Nonfat), Cheerios, Peanut Butter, Milk (Nonfat). Lunch: Kidney Beans (Canned), Whole Wheat Bread, Milk (Nonfat), Tomatoes, Baby Spinach, Cucumber (with Peel), Croutons, Milk (Nonfat), Cheerios. Dinner: Carrots, Red Onions, Tomatoes, Spinach, Cucumber (with Peel), Red Tomatoes, Mushrooms, Croutons, Whole Wheat Bread, Cottage Cheese (Lowfat 2% Milkfat), Cottage Cheese (Lowfat 2% Milkfat), Milk (Nonfat). Snacks/Other: Oatmeal To Go, Oranges, Chocolate Whey, Oranges, Fish Oil Concentrate, Oranges, Bananas, Chocolate Whey. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DannYetman's weight history
|