Weigh In record (no journal entry) for 16 February 2012
|
193.6 lb
Lost so far: 67.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 February 2012:
|
866 kcal
|
Fat: 20.85g | Prot: 37.35g | Carb: 148.42g.
Breakfast: Original Bagel, Cream Substitute (Powdered), Cream Substitute (Liquid). Lunch: Peaches & Cream Instant Oatmeal, Apples. Dinner: Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Sauerkraut (Solid and Liquids, Canned), Cooked Pinto, Calico or Red Beans. Snacks/Other: Quick Oatmeal (1 or 3 Minutes). more...
|
|
2826 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Housework - 1 hour and 30 minutes, Sitting - 2 hours, Driving - 40 minutes, Resting - 3 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 0.6 lb a week
|
|
Other Related Links
Members
|
joew1964's weight history
|