Weigh In record (no journal entry) for 16 February 2012
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195.6 lb
Lost so far: 2.9 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2012:
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2236 kcal
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Fat: 69.91g | Prot: 140.05g | Carb: 204.61g.
Breakfast: Formula 1 Nutritious Mixed Soy Powder Drink - Strawberry Flavour, Bananas, Nutritional Shake Mix - Tropical Fruit. Lunch: Chicken Sandwich with Spread. Dinner: Pizza with Meat and Fruit, Marinara Pizza, Light Beer, Hard Parmesan Cheese, Baked or Broiled Salmon. Snacks/Other: Soy Nuts. more...
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3097 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 4 hours, Desk Work - 6 hours, Conditioning exercise (health club) - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 1.5 lb a week
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