Weigh In record (no journal entry) for 02 June 2017
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143.5 lb
Lost so far: 21.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2017:
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1384 kcal
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Fat: 46.14g | Prot: 68.22g | Carb: 175.39g.
Breakfast: Zonnatura Muesli Noten & Zaden, Sinaasappelen, Yoghurt (Mager). Lunch: Ijsbergsla, Geitenkaas, Gekookt Ei, Bieten. Dinner: Courgette, Tonijn, Macaroni. Snacks/Other: Notenmix (Ongezouten), Nakd Pecan Pie. more...
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losing 3.1 lb a week
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