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Rob caplette
Journal
15 Feb 12
Rob caplette's Journal, 15 February 2012
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Weigh In record (no journal entry) for 15 February 2012
255.4 lb
Lost so far:
11.7 lb
.
Still to go:
25.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 February 2012:
1775 kcal
Fat: 111.37g | Prot: 66.80g | Carb: 145.51g.
Breakfast:
Pistachio Nuts, Safslim.
Lunch:
Tzatziki, Broccoli, Carrots.
Dinner:
Spaghetti with Meat and Mushroom Sauce (Diet Frozen Meal), Safslim.
more...
3065 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours, Sleeping - 11 hours.
more...
gaining 5.6 lb a week
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