Weigh In record (no journal entry) for 02 June 2017
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157.6 lb
Lost so far: 35.1 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2017:
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1307 kcal
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Fat: 54.99g | Prot: 102.77g | Carb: 101.68g.
Breakfast: Коктейль ED Кофе 200 Гр., Tea (Brewed). Lunch: Чай, Кофе с Молоком и Сахаром, Подсолнечное Масло, Укроп, Петрушка, Кабачок, Огурец (без Кожуры). Dinner: Жареная Путассу в Панировке, Кефир 2,5%, Малиновое Варенье. Snacks/Other: Energy Diet Коктейль ED Кофе 200 Гр.. more...
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1967 kcal
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Activities & Exercise:
Sleeping - 7 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 40 minutes, Housework - 20 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 1.5 lb a week
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