Weigh In record (no journal entry) for 02 June 2017
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245.4 lb
Lost so far: 17.1 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2017:
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1239 kcal
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Fat: 53.96g | Prot: 73.94g | Carb: 118.09g.
Breakfast: Pineapple, Cream (Half & Half), Roma Tomatoes, Young Green Onions (Tops Only), Coffee (Brewed From Grounds), Morton Salt, Chi-Chi's Thick & Chunky Salsa (Mild), Extra Virgin Olive Oil, Egg, StarKist Foods Chunk Light Tuna in Water. Lunch: Water, Coffee, Laughing Cow Light White Cheddar Cheese Wedges, Gala Apples. Dinner: Publix Onions, Bell Peppers, Southern Home Shredded Mild Cheddar Natural Cheese, Luck's Pinto Beans Seasoned with Pork, Lettuce, Cauliflower Rice, Roma Tomatoes, Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Tyson Foods Grilled & Ready Chicken Breast Fillets, Salt. Snacks/Other: Mt. Olive Kosher Dill Pickles, Nature's Own Life Wheat + Protein Bread, Palmetto Cheese Pimento Cheese with Jalapenos, Baken-ets Chicharrones - Sweet Southern Heat BBQ Fried Pork Skins, Outshine Raspberry Fruit Bar, Mezzetta Garlic Stuffed Olives, Pineapple. more...
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losing 0.8 lb a week
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