Weigh In record (no journal entry) for 02 June 2017
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131.2 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2017:
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1337 kcal
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Fat: 74.98g | Prot: 70.24g | Carb: 101.23g.
Breakfast: Baktat Tahin, Gekochtes Sauerkraut, Brokkoli, Tulip Corned Beef, Gartenkrone Himbeeren Tiefgefroren, Papaya, Alpengut Österreichischer Bergkäse, Haferkleie, SchapfenMühle Dinkelkleie Premium, SchapfenMühle Weizenkeime, Viva Vital Zarte Haferflocken, Leinöl, Flohsamenschalen, Aldi Bio Chia Samen, Bockshornklee, Linsen, Rapsöl. Lunch: Erdnüsse mit Schale, Magerquark, Schwarze Oliven, Eiskugel, Pellkartoffeln, Brokkoli, Aldi Kalifornische Walnusskerne, Femeg Heringsfilets, Zitrone. Snacks/Other: Bitterschokolade, Nutella Nutella, Kakaopulver (Ungesüßt), Viva Vital Zarte Haferflocken. more...
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1689 kcal
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Activities & Exercise:
Sleeping - 8 hours, Working - 1 hour, Yoga - 15 minutes, Resting - 14 hours and 25 minutes, Exercise machine (moderate) - 20 minutes. more...
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losing 4.6 lb a week
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