Weigh In record (no journal entry) for 15 February 2012
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151.4 lb
Lost so far: 5.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2012:
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1085 kcal
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Fat: 77.08g | Prot: 36.01g | Carb: 75.81g.
Lunch: Walnuts, Raspberries, Blackberries, Spinach, Feta Cheese. Dinner: Tuscan Meatball Soup. Snacks/Other: Peanut Brittle Ice Cream, Lightly Salted Almonds. more...
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2178 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 2 hours, Standing - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 13 hours, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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