Weigh In record (no journal entry) for 02 June 2017
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276.0 lb
Lost so far: 19.2 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2017:
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531 kcal
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Fat: 28.16g | Prot: 32.06g | Carb: 35.12g.
Breakfast: Dulano Luftgetrockneter Landschinken, Mehlig & Heller Opa's Weißer, Harry 1688 Steinofenbrot, Gebirgsjäger Bierwurst, Bäckerkrönung Roggenvollkornbrot. more...
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losing 18.5 lb a week
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