Weigh In record (no journal entry) for 13 February 2010
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284.0 lb
Lost so far: 11.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2010:
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1704 kcal
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Fat: 73.18g | Prot: 101.12g | Carb: 165.65g.
Breakfast: Scrambled Egg (Whole, Cooked), nonfat milk, jam, Whole Wheat Bread. Lunch: crunchy peanut butter, blackberry jam, nonfat milk, whole wheat bread. Dinner: blue cheese salad dressing, scalloped potatoes, salad, tbone steak. more...
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3868 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Driving - 1 hour, Resting - 11 hours, Sleeping - 6 hours and 30 minutes, Housework - 1 hour, Sitting - 3 hours. more...
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steady weight
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