Weigh In record (no journal entry) for 14 February 2010
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286.0 lb
Lost so far: 9.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2010:
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1443 kcal
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Fat: 59.97g | Prot: 123.28g | Carb: 103.21g.
Breakfast: Multi Grain Cheerios, nonfat milk. Lunch: Sour Cream & Onion Soy Crisps, london broil. Dinner: coleslaw, fish sticks. Snacks/Other: apple, Protein Shake, tillamook extra cheddar cheese. more...
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5031 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Shopping - 1 hour and 30 minutes, Driving - 1 hour, Resting - 9 hours and 20 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 3 hours, Housework - 1 hour. more...
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gaining 14.0 lb a week
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