Weigh In record (no journal entry) for 01 June 2017
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144.4 lb
Lost so far: 23.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2017:
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2360 kcal
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Fat: 39.09g | Prot: 51.07g | Carb: 450.43g.
Breakfast: Milch 1,5%, Ja! Würfelzucker, Kellogg's Froot Loops, Dolce Gusto Espresso. Lunch: Zucker, Zimt, Mondamin Grießbrei. Dinner: REWE Apfelmus, funny-frisch Kesselchips Bacon Style. Snacks/Other: Erasco Heiße Tasse Indisch Tandoori, Jack Link's Beef Jerky Peppered, Dickmann's Schokokuss, Sauels Geflügel-Paprikalyoner, Jacobs Espresso, Ja! Würfelzucker, Red Bull Energy Drink. more...
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losing 6.2 lb a week
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