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i thought i was going to do it better, i did everything 100% and i thought i was going to loose .5kgs more than i did, this is little frustraiting but, lets continue...
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148.6 lb
Lost so far: 3.3 lb.
Still to go: 31.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 February 2012:
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638 kcal
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Fat: 11.34g | Prot: 49.52g | Carb: 89.60g.
Breakfast: Green Tea, Milk (Nonfat), Oat Bran, Dried Chia Seeds. Lunch: Chicken Breast (Skin Not Eaten), Pumpkin, Black Pepper, Aderezo Tipo Provenzal, Arroz Integral. Dinner: Caldo Verduras sin Sal, Carrots, Spinach, Sea Salt, Vinagre de Manzana, Tomatoes, Aderezo Tipo Provenzal, Basil (Dried), Dehydrated Onion. Snacks/Other: Galletitas-Vainilla, Milk (Nonfat). more...
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2341 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Desk Work - 2 hours, Standing - 1 hour and 15 minutes, Exercise machine (fast) - 25 minutes, Sitting - 3 hours, Sleeping - 11 hours and 30 minutes, Resting - 4 hours and 10 minutes, Housework - 1 hour. more...
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losing 2.5 lb a week
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