Weigh In record (no journal entry) for 15 February 2012
|
194.0 lb
Lost so far: 3.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2012:
|
895 kcal
|
Fat: 33.87g | Prot: 46.40g | Carb: 101.99g.
Breakfast: Grapefruit (Pink and Red and White), Raisins, 100% Whole Grain Quick Oats. Lunch: Coffee (Brewed From Grounds), Half & Half, Mesquite barbecue kettle potato chips, Chicken Breast, Turkey Bacon, Cookie. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rapjrdo's weight history
|