Weigh In record (no journal entry) for 01 June 2017
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210.0 lb
Lost so far: 56.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2017:
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1708 kcal
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Fat: 140.43g | Prot: 87.65g | Carb: 31.43g.
Breakfast: Sweet Leaf Liquid Stevia, Driven Nutrition Whey Protein, Caramel Latte, LouAna Pure Coconut Oil, Coffee (Brewed From Grounds). Lunch: Skinless Chicken Breast, Cucumber (with Peel), Heinz Apple Cider Vinegar, Pompeian Extra Virgin Olive Oil, Great Value Romaine Lettuce. Dinner: French's Classic Yellow Mustard, Avocados, Ground Beef (80% Lean / 20% Fat). more...
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losing 12.6 lb a week
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