Weigh In record (no journal entry) for 15 February 2012
|
141.5 lb
Lost so far: 8.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2012:
|
615 kcal
|
Fat: 18.75g | Prot: 24.50g | Carb: 89.75g.
Breakfast: Snack Bars - Peanut Butter Crunch Time. Lunch: Peppermint Bark with Dark Chocolate Squares, 2% American Cheese Slices, Baked Barbecue Potato Chips, Deli Fresh Mesquite Smoked Shaved Turkey Breast, 100% Whole Wheat Bread. Snacks/Other: Light Fat Free Lemon Cream Pie Yogurt. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kimwm's weight history
|