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an99ra_eny
Journal
01 Jun 17
an99ra_eny's Journal, 01 June 2017
an99ra_eny's Profile
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Weigh In record (no journal entry) for 01 June 2017
167.1 lb
Lost so far:
9.3 lb
.
Still to go:
34.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 June 2017:
625 kcal
Fat: 16.84g | Prot: 35.78g | Carb: 89.92g.
Breakfast:
Coklat Manis atau Gelap, Belvita Biskuit.
Lunch:
Herbalife Mixed Fiber.
Dinner:
Herbalife Shake.
Snacks/Other:
Coklat Manis atau Gelap.
more...
2523 kcal
Activities & Exercise:
Swimming (slow) - 1 hour and 30 minutes, Sitting - 10 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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