Weigh In record (no journal entry) for 01 June 2017
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125.4 lb
Lost so far: 9.3 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2017:
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1568 kcal
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Fat: 66.65g | Prot: 72.80g | Carb: 162.27g.
Breakfast: Sweet Cherries, Flaxseed Seeds, Brown Sugar, Strawberries, Apricots, Baltais Jogurta Dzēriens, Herkuless Овес, Sojasun Latte di Soja. Lunch: Puerto Rican Style Ripe Plantain Meat Pie (Pinon). Dinner: Cream Cheese, Mixed Salad Greens, Baked or Broiled Trout. Snacks/Other: Sweet Cinnamon Bun, Ale Type Soft Drink, Sauvignon Blanc Wine. more...
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losing 3.1 lb a week
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