Weigh In record (no journal entry) for 01 June 2017
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165.0 lb
Lost so far: 12.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2017:
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1748 kcal
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Fat: 56.68g | Prot: 57.46g | Carb: 233.62g.
Breakfast: Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Coach's Oats 100% Whole Grain Oatmeal, Blueberries, O Organics Organic Fat Free Milk, Trader Joe's Black Mission Figs, Hulled Sunflower Seeds, Coffee, Nonfat Plain Yogurt, Granola, Honey. Lunch: Whole Wheat Bread, Almond Butter. Dinner: Amy's Lentil Soup, Lettuce Salad with Assorted Vegetables, Vinaigrette Dressing. Snacks/Other: Whiskey, Apple Pie. more...
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1925 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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