Weigh In record (no journal entry) for 01 June 2017
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130.7 lb
Lost so far: 50.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2017:
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1832 kcal
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Fat: 76.89g | Prot: 69.71g | Carb: 157.47g.
Breakfast: Ehrmann Frischer Quark, Gala Äpfel, Schneekoppe Leinsamen Geschrotet, K-Bio Vollkorn-Haferflocken, Kaffee mit Milch, Bio Chia Samen, Layenberger Low Carb Protein Müsli Himbeer-Erdbeer. Lunch: Popp Gurkensalat mit Joghurtdressing, Gemüsepfanne, Kaufland Hähnchenbrustfilet. Snacks/Other: Rotkäppchen Sekt Halbtrocken, Kühne Gemüsechips, Gekochtes Ei, Gummibärchen. more...
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1887 kcal
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Activities & Exercise:
Pilates - 1 hour, Zumba - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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