Weigh In record (no journal entry) for 01 June 2017
|
174.4 lb
Lost so far: 52.7 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 June 2017:
|
1184 kcal
|
Fat: 43.55g | Prot: 66.06g | Carb: 127.78g.
Breakfast: Vital Low GI Muesli. Lunch: Woolworths Beef Samoosas, Lamb Curry. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Crumbed Chicken Breast Fillets. more...
|
losing 10.0 lb a week
|
|
Other Related Links
Members
|
Grant Joseph's weight history
|