Weigh In record (no journal entry) for 01 June 2017
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180.8 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2017:
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2735 kcal
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Fat: 37.10g | Prot: 334.44g | Carb: 276.72g.
Breakfast: Куриные Грудки (Запеченые). Lunch: Куриные Грудки (Запеченые). Dinner: Морковь, Груши, Красное Яблоко, Черешня, Нектарины, Помидоры, Помидоры Черри, Куриные Грудки (Запеченые), Сладкий Красный Перец. Snacks/Other: Ultimate Nutrition Iso Sensation 93. more...
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3062 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Sleeping - 8 hours and 30 minutes, Resting - 3 hours and 35 minutes, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour and 40 minutes. more...
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losing 7.7 lb a week
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