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Today marks one month in and I'm 29 lbs down! I've still got a bit to go but I figure it's a pretty damn good start. Keep on keeping on!
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309.4 lb
Lost so far: 27.8 lb.
Still to go: 72.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2017:
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1796 kcal
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Fat: 159.87g | Prot: 70.65g | Carb: 38.57g.
Breakfast: Almond Butter Chocolate Fat Bomb, Salted Butter Stick, Coffee, Heavy Cream, Torani Sugar Free White Chocolate Syrup, LouAna Pure Coconut Oil. Dinner: Tuscan Garden Ranch Dressing, Dole Baby Spinach, Frank's Red Hot Sauce, Cheddar Cheese, Chicken Thigh (Skin Not Eaten). Snacks/Other: Atkins Meal Chocolate Peanut Butter Bar, Almond Butter Chocolate Fat Bomb, Red Bull Red Bull Sugar Free (12 oz). more...
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losing 1.8 lb a week
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