Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
FLSharron
Journal
15 Feb 12
FLSharron's Journal, 15 February 2012
FLSharron's Profile
< Previous Entry
|
Next Entry >
so far so good.
274.6 lb
Lost so far:
8.4 lb
.
Still to go:
109.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 February 2012:
926 kcal
Fat: 49.39g | Prot: 92.52g | Carb: 29.07g.
Breakfast:
Bacon & Feta Cheese Crustless Quiche.
Lunch:
Cooked Asparagus (from Fresh), Broiled or Baked Pork Chop.
Dinner:
Swiss Steak, American Cheese, Ground Beef (95% Lean / 5% Fat).
Snacks/Other:
Garden Vegetable Cream Cheese, Celery.
more...
3557 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
FLSharron's weight history
view complete history