Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Fitfam2016
Journal
31 May 17
Fitfam2016's Journal, 31 May 2017
Fitfam2016's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 31 May 2017
201.0 lb
Lost so far:
24.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 May 2017:
1689 kcal
Fat: 52.57g | Prot: 71.43g | Carb: 190.14g.
Breakfast:
Equal Equal, Coffee-Mate Original Powder Creamer, Coffee, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate.
Lunch:
Flame Broiler Half & Half Bowl, Flame Broiler Magic Sauce.
Dinner:
Lipton Brisk Raspberry Iced Tea, Carl's Jr. Natural Cut Fries (Kids), Carl's Jr. Kid's Cheeseburger.
Snacks/Other:
Archer Farms Raw Almonds Unsalted.
more...
3370 kcal
Activities & Exercise:
Zumba - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 0.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Fitfam2016's weight history
view complete history