Weigh In record (no journal entry) for 15 February 2012
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222.0 lb
Lost so far: 6.5 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2012:
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1392 kcal
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Fat: 36.00g | Prot: 18.00g | Carb: 177.00g.
Breakfast: Chewy Granola Bar Chocolate Chip. Lunch: Bowl Appetit! Teriyaki Rice. Dinner: Chicken Piccata with Angel Hair Pasta. Snacks/Other: Sweethearts Candies, Almond Roca. more...
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losing 14.0 lb a week
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