Weigh In record (no journal entry) for 31 May 2017
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209.9 lb
Lost so far: 8.4 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2017:
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2197 kcal
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Fat: 81.87g | Prot: 76.72g | Carb: 290.50g.
Breakfast: Qualy Margarina Cremosa, Carrefour Pão Caseiro, Açúcar, Nescafé Tradicional, Leite Integral. Lunch: Yoki Farofa Pronta, Ovo Cozido, Batata Doce, Carne de Vaca Moída (80% Magra / 20% de Gordura), Arroz Branco, Feijão Carioca Cozido. Dinner: Sadia Pizza de Calabresa. Snacks/Other: Maçã, Maçã. more...
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2844 kcal
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Activities & Exercise:
Race - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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