Weigh In record (no journal entry) for 31 May 2017
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153.0 lb
Lost so far: 11.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2017:
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1562 kcal
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Fat: 41.74g | Prot: 141.72g | Carb: 167.12g.
Breakfast: Strawberries, Egg White, Driven Whey Caramel Latte, So Delicious French Vanilla Almond Milk Creamer, Peanut Butter, Fred Meyer Sugar Free Syrup, Kodiak Cakes Power Cakes. Lunch: Cucumber (Peeled), StarKist Foods Tuna Creations Hot Buffalo Style, Mustard, Avocados, Sweet Potato, Signature Farms Romaine Hearts. Dinner: Labrada Nutrition Lean Body Hi-Protein Meal Replacement Shake - Chocolate Peanut Butter, Driven Whey Caramel Latte, Cascadian Farm Graham Crunch, Trader Joe's Ahi Tuna Steaks. Snacks/Other: Jif Creamy Peanut Butter, Dave's Killer Bread Powerseed Bread Thin Sliced, Smucker's Sugar Free Strawberry Jam, Better Body Foods PB Fit Peanut Butter Powder, Quaker Rice Cakes - Lightly Salted. more...
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2711 kcal
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Activities & Exercise:
Elliptical - 20 minutes, Stair Climber (Stepper) - 15 minutes, High Intensity Interval Training (HIIT) - 45 minutes, Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Sauna - 15 minutes. more...
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losing 14.0 lb a week
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Danielle Hawkins's weight history
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