Weigh In record (no journal entry) for 31 May 2017
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128.5 lb
Lost so far: 3.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2017:
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1140 kcal
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Fat: 50.99g | Prot: 41.36g | Carb: 134.96g.
Breakfast: 蜂蜜, 香蕉, 冷冻蓝莓, 牛奶. Lunch: 高纯度橄榄油, 腊肠, 煮熟的绿色卷心菜, 胡萝卜, 煮熟的韭菜/大蒜, 豆腐干, 糙米. Dinner: 腊肠, 煮熟的绿色卷心菜, 胡萝卜, 煮熟的韭菜/大蒜, 高纯度橄榄油, 豆腐干, 糙米. Snacks/Other: 茶叶（水泡，低咖啡因）, 茶叶（水泡，低咖啡因）. more...
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2506 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Washing Dishes - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Reading - 8 hours, Cooking - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 40 minutes. more...
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losing 12.3 lb a week
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