Wt loss for the month, 20.2 lbs. Goal met.
March, 16 pounds April, 19 pounds May, 20.2 pounds
MILESTONES: DONE 300- 81 pounds lost DONE 299- below 300
281- 100 pounds lost 265- one pound more than I lost last time 230- what I weighed last time I was employed 199- home stretch 150- almost there 135- goal
Diet Calendar Entry for 31 May 2017:
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850 kcal
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Fat: 14.19g | Prot: 85.37g | Carb: 102.84g.
Breakfast: apple, Gala with skin 1 0z, V8 Original 100% Vegetable Juice, Dave's Killer Bread Good Seed Thin-Sliced Bread, Food Club Large Egg. Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Dave's Killer Bread Good Seed Thin-Sliced Bread, chicken breast, cooked, boneless skinless. Dinner: Great Value Broccoli Florets, shrimp, cooked, apple, Gala with skin 1 0z, Food Lion Fat Free Cottage Cheese, Pineapple Drained Solids (Cooked or Canned). more...
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