Weigh In record (no journal entry) for 31 May 2017
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175.0 lb
Lost so far: 7.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2017:
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899 kcal
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Fat: 49.51g | Prot: 63.32g | Carb: 22.65g.
Breakfast: Café, Piá Nata. Lunch: Alface, Berinjela Cozida, Abobrinha, Couve Refogada, Repolho, Carne de Porco Assada. Dinner: Vinho Cabernet Sauvignon, Brócolis, Molho Pesto, Poços de Caldas Requeijão Cremoso, Queijo Gorgonzola, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). more...
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2034 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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