IMC - 30.5 % Água - 50.4 M. Muscular - 56 Idade Metabólica - 50 M. Óssea - 3 M. Visceral - 12
|
187.0 lb
Lost so far: 22.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 May 2017:
|
2324 kcal
|
Fat: 81.43g | Prot: 89.45g | Carb: 316.67g.
Breakfast: Pingo Doce Crackers, Mimosa Iogurte Liquido Morango. Lunch: Café Expresso, Salada de Macarrão ou Massa com Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Café Expresso, Pêra (Cozido ou Enlatado), Sopa de Legumes, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Puré de Batata feito com Leite (de Batata Fresca), Frango Assado. Snacks/Other: Pão Branco, Manteiga, Café Expresso, Avó Rosa Bolacha Maria. more...
|
|
3001 kcal
|
Activities & Exercise:
Yard Work (gardening) - 30 minutes, Sexual Activity - 1 hour, Working - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zinote's weight history
|