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bdubeau
Journal
13 Feb 10
bdubeau's Journal, 13 February 2010
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Weigh In record (no journal entry) for 13 February 2010
194.0 lb
Lost so far:
11.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 February 2010:
3162 kcal
Fat: 86.36g | Prot: 75.90g | Carb: 331.86g.
Lunch:
Vanilla Triple Thick Shake (16 oz), French Fries (Small), Chicken McNuggets (6 Pieces).
Dinner:
Coleslaw - regular, Hamburger (Single Patty with Condiments), Beer, Chicken Frankfurter or Hot Dog on Bun.
Snacks/Other:
Chicken Frankfurter or Hot Dog on Bun.
more...
2924 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 8 hours, Driving - 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 5 hours.
more...
losing 7.0 lb a week
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