Weigh In record (no journal entry) for 15 February 2012
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243.4 lb
Lost so far: 52.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2012:
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1026 kcal
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Fat: 29.11g | Prot: 50.95g | Carb: 125.32g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Pork, Spanish Rice, Lettuce Salad with Assorted Vegetables. Snacks/Other: Grapes. more...
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losing 4.0 lb a week
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