zalman1949's Journal, 15 February 2012

Weight 233.2

Blood Sugar 138 at 5:45 Am
Insulin 5R 25N


Diet Calendar Entry for 15 February 2012:
1019 kcal Fat: 29.30g | Prot: 53.49g | Carb: 153.37g.   Breakfast: 45 Calories and Delightful 100% Multi Grain Bread. Lunch: subway apples, Processed American Cheese, Footlong Black Forest Ham. Dinner: fat free american cheese, lean ham. Snacks/Other: 90 Calorie Brownies - Chocolate Peanut Butter, wasa, creamy spinach, 100 Calorie Nutty Bar, popsecret. more...

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