Date started: 25 Oct 20

Date	Weight	How closely followed?	Goal: 158.7 lb Start: 259.5 lb
12 Jul 24	226.6 lb	Reasonably Well
10 Jul 24	227.3 lb	Reasonably Well
09 Jul 24	227.7 lb	Reasonably Well
08 Jul 24	229.5 lb	Reasonably Well
06 Jul 24	228.2 lb	Reasonably Well
01 Jul 24	227.7 lb	Reasonably Well
30 Jun 24	228.4 lb	Reasonably Well
29 Jun 24	228.0 lb	Reasonably Well
28 Jun 24	230.2 lb	Reasonably Well
27 Jun 24	229.5 lb	Reasonably Well
26 Jun 24	231.5 lb	Reasonably Well
25 Jun 24	233.0 lb	Reasonably Well
24 Jun 24	235.0 lb	Reasonably Well
23 Jun 24	236.8 lb	Reasonably Well
22 Jun 24	238.1 lb	Reasonably Well
13 Apr 24	231.0 lb	Reasonably Well
12 Apr 24	231.5 lb	Reasonably Well
10 Apr 24	231.9 lb	Reasonably Well
09 Apr 24	233.5 lb	Reasonably Well
08 Apr 24	235.0 lb	Reasonably Well
07 Apr 24	236.1 lb	Reasonably Well
21 Feb 24	233.2 lb	Reasonably Well
15 Jan 24	233.5 lb	Reasonably Well
13 Jan 24	233.0 lb	Reasonably Well
09 Jan 24	237.4 lb	Reasonably Well
28 Sep 23	221.3 lb	Reasonably Well
27 Sep 23	222.4 lb	Reasonably Well
24 Sep 23	222.9 lb	Reasonably Well
23 Sep 23	223.1 lb	Reasonably Well
22 Sep 23	223.5 lb	Reasonably Well
21 Sep 23	224.2 lb	Reasonably Well
20 Sep 23	226.0 lb	Reasonably Well
19 Sep 23	226.9 lb	Reasonably Well
18 Sep 23	229.3 lb	Reasonably Well
26 Apr 23	224.4 lb	Reasonably Well
07 Apr 23	218.9 lb	Reasonably Well
05 Apr 23	220.7 lb	Reasonably Well
04 Mar 23	222.7 lb	Reasonably Well
27 Feb 23	224.0 lb	Reasonably Well
03 Feb 23	217.2 lb	Reasonably Well
02 Feb 23	218.0 lb	Reasonably Well
01 Feb 23	218.7 lb	Reasonably Well
31 Jan 23	218.7 lb	Reasonably Well
30 Jan 23	218.7 lb	Reasonably Well
28 Jan 23	218.7 lb	Reasonably Well
27 Jan 23	219.1 lb	Reasonably Well
26 Jan 23	219.4 lb	Reasonably Well
25 Jan 23	220.5 lb	Reasonably Well
24 Jan 23	221.8 lb	Reasonably Well
05 Jan 22	203.7 lb	Reasonably Well
12 Dec 21	200.0 lb	Reasonably Well
21 Nov 21	200.8 lb	Reasonably Well
20 Nov 21	202.4 lb	Reasonably Well
18 Nov 21	204.1 lb	Reasonably Well
17 Nov 21	204.6 lb	Reasonably Well
11 Nov 21	202.4 lb	Reasonably Well
09 Nov 21	203.0 lb	Reasonably Well
08 Nov 21	203.9 lb	Reasonably Well
02 Nov 21	205.9 lb	Reasonably Well
28 Oct 21	200.8 lb	Reasonably Well
25 Oct 21	199.3 lb	Reasonably Well
20 Oct 21	201.3 lb	Reasonably Well
19 Oct 21	202.4 lb	Reasonably Well
17 Oct 21	201.9 lb	Reasonably Well
16 Oct 21	202.4 lb	Reasonably Well
15 Oct 21	202.8 lb	Reasonably Well
14 Oct 21	205.0 lb	Reasonably Well
13 Oct 21	206.6 lb	Reasonably Well
12 Oct 21	209.0 lb	Reasonably Well
30 Sep 21	201.5 lb	Reasonably Well
24 Sep 21	202.4 lb	Reasonably Well
06 Sep 21	200.8 lb	Reasonably Well
29 Aug 21	201.5 lb	Reasonably Well
28 Aug 21	201.9 lb	Reasonably Well
26 Aug 21	206.1 lb	Reasonably Well
20 Aug 21	203.0 lb	Reasonably Well
14 Aug 21	203.9 lb	Reasonably Well
13 Aug 21	204.8 lb	Reasonably Well
11 Aug 21	205.9 lb	Reasonably Well
09 Aug 21	206.6 lb	Reasonably Well
06 Aug 21	205.0 lb	Reasonably Well
22 Jul 21	205.9 lb	Reasonably Well
21 Jul 21	208.1 lb	Reasonably Well
20 Jul 21	209.4 lb	Reasonably Well
14 Jul 21	205.7 lb	Reasonably Well
13 Jul 21	205.7 lb	Reasonably Well
10 Jul 21	206.1 lb	Reasonably Well
09 Jul 21	207.0 lb	Reasonably Well
08 Jul 21	209.2 lb	Reasonably Well
07 Jul 21	208.6 lb	Reasonably Well
05 Jul 21	204.8 lb	Reasonably Well
04 Jul 21	205.0 lb	Reasonably Well
03 Jul 21	206.1 lb	Reasonably Well
02 Jul 21	207.0 lb	Reasonably Well
01 Jul 21	208.3 lb	Reasonably Well
29 Jun 21	209.4 lb	Reasonably Well
25 Jun 21	212.1 lb	Reasonably Well
24 Jun 21	212.5 lb	Reasonably Well
17 Jun 21	208.1 lb	Reasonably Well
16 Jun 21	209.2 lb	Reasonably Well
15 Jun 21	211.2 lb	Reasonably Well
04 Jun 21	207.5 lb	Reasonably Well
28 May 21	209.0 lb	Reasonably Well
22 May 21	210.1 lb	Reasonably Well
21 May 21	213.2 lb	Reasonably Well
20 May 21	213.8 lb	Reasonably Well
19 May 21	214.3 lb	Reasonably Well
18 May 21	215.8 lb	Reasonably Well
17 May 21	216.3 lb	Reasonably Well
05 May 21	212.1 lb	Reasonably Well
04 May 21	212.5 lb	Reasonably Well
03 May 21	213.4 lb	Reasonably Well
30 Apr 21	212.1 lb	Reasonably Well
29 Apr 21	212.1 lb	Reasonably Well
24 Apr 21	213.2 lb	Reasonably Well
23 Apr 21	215.2 lb	Reasonably Well
21 Apr 21	215.6 lb	Reasonably Well
10 Apr 21	216.1 lb	Reasonably Well
08 Apr 21	217.4 lb	Reasonably Well
02 Apr 21	218.3 lb	Reasonably Well
01 Apr 21	218.7 lb	Reasonably Well
27 Mar 21	219.1 lb	Reasonably Well
23 Mar 21	220.5 lb	Reasonably Well
21 Mar 21	220.9 lb	Reasonably Well
20 Mar 21	220.9 lb	Reasonably Well
19 Mar 21	221.8 lb	Reasonably Well
16 Mar 21	221.1 lb	Reasonably Well
15 Mar 21	221.8 lb	Reasonably Well
14 Mar 21	222.0 lb	Reasonably Well
13 Mar 21	221.3 lb	Reasonably Well
12 Mar 21	222.4 lb	Reasonably Well
10 Mar 21	224.0 lb	Reasonably Well
09 Mar 21	224.9 lb	Reasonably Well
05 Mar 21	222.4 lb	Reasonably Well
03 Mar 21	223.1 lb	Reasonably Well
02 Mar 21	223.1 lb	Reasonably Well
01 Mar 21	223.8 lb	Reasonably Well
28 Feb 21	224.7 lb	Reasonably Well
27 Feb 21	225.8 lb	Reasonably Well
26 Feb 21	226.9 lb	Reasonably Well
25 Feb 21	228.2 lb	Reasonably Well
22 Feb 21	228.8 lb	Reasonably Well
21 Feb 21	227.3 lb	Reasonably Well
20 Feb 21	226.6 lb	Reasonably Well
19 Feb 21	227.1 lb	Reasonably Well
18 Feb 21	227.1 lb	Reasonably Well
17 Feb 21	228.4 lb	Reasonably Well
16 Feb 21	230.4 lb	Reasonably Well
15 Feb 21	228.8 lb	Reasonably Well
14 Feb 21	228.8 lb	Reasonably Well
13 Feb 21	231.9 lb	Reasonably Well
12 Feb 21	232.4 lb	Reasonably Well
09 Feb 21	231.3 lb	Reasonably Well
07 Feb 21	231.3 lb	Reasonably Well
06 Feb 21	230.2 lb	Reasonably Well
05 Feb 21	229.5 lb	Reasonably Well
04 Feb 21	229.5 lb	Reasonably Well
03 Feb 21	228.8 lb	Reasonably Well
02 Feb 21	229.5 lb	Reasonably Well
01 Feb 21	230.4 lb	Reasonably Well
31 Jan 21	230.8 lb	Reasonably Well
30 Jan 21	231.3 lb	Reasonably Well
29 Jan 21	232.4 lb	Reasonably Well
28 Jan 21	233.2 lb	Reasonably Well
27 Jan 21	233.7 lb	Reasonably Well
26 Jan 21	234.6 lb	Reasonably Well
25 Jan 21	233.9 lb	Reasonably Well
24 Jan 21	233.0 lb	Reasonably Well
23 Jan 21	234.1 lb	Reasonably Well
22 Jan 21	235.9 lb	Reasonably Well
21 Jan 21	236.6 lb	Reasonably Well
20 Jan 21	237.2 lb	Reasonably Well
16 Jan 21	235.0 lb	Reasonably Well
15 Jan 21	235.5 lb	Reasonably Well
14 Jan 21	236.3 lb	Reasonably Well
11 Jan 21	237.0 lb	Reasonably Well
10 Jan 21	237.0 lb	Reasonably Well
09 Jan 21	237.7 lb	Reasonably Well
08 Jan 21	238.8 lb	Reasonably Well
07 Jan 21	237.7 lb	Reasonably Well
06 Jan 21	238.8 lb	Reasonably Well
05 Jan 21	239.0 lb	Reasonably Well
04 Jan 21	238.3 lb	Reasonably Well
03 Jan 21	237.9 lb	Reasonably Well
01 Jan 21	240.3 lb	Reasonably Well
29 Dec 20	237.4 lb	Reasonably Well
28 Dec 20	236.6 lb	Reasonably Well
27 Dec 20	236.6 lb	Reasonably Well
26 Dec 20	237.0 lb	Reasonably Well
25 Dec 20	238.1 lb	Reasonably Well
23 Dec 20	240.3 lb	Reasonably Well
22 Dec 20	240.7 lb	Reasonably Well
21 Dec 20	241.0 lb	Reasonably Well
17 Dec 20	241.0 lb	Reasonably Well
14 Dec 20	241.2 lb	Reasonably Well
13 Dec 20	242.3 lb	Reasonably Well
12 Dec 20	243.6 lb	Reasonably Well
11 Dec 20	244.1 lb	Reasonably Well
10 Dec 20	244.9 lb	Reasonably Well
09 Dec 20	245.2 lb	Reasonably Well
08 Dec 20	245.6 lb	Reasonably Well
06 Dec 20	245.6 lb	Reasonably Well
05 Dec 20	246.3 lb	Reasonably Well
28 Nov 20	245.6 lb	Reasonably Well
27 Nov 20	246.5 lb	Reasonably Well
25 Nov 20	246.5 lb	Reasonably Well
24 Nov 20	246.9 lb	Reasonably Well
23 Nov 20	248.0 lb	Reasonably Well
22 Nov 20	248.0 lb	Reasonably Well
21 Nov 20	248.0 lb	Reasonably Well
19 Nov 20	249.3 lb	Reasonably Well
18 Nov 20	250.0 lb	Reasonably Well
17 Nov 20	249.3 lb	Reasonably Well
16 Nov 20	249.3 lb	Reasonably Well
15 Nov 20	249.8 lb	Reasonably Well
14 Nov 20	252.4 lb	Reasonably Well
13 Nov 20	252.6 lb	Reasonably Well
10 Nov 20	253.3 lb	Reasonably Well
08 Nov 20	253.3 lb	Reasonably Well
07 Nov 20	253.5 lb	Reasonably Well
06 Nov 20	254.6 lb	Reasonably Well
05 Nov 20	255.5 lb	Reasonably Well
04 Nov 20	256.8 lb	Reasonably Well
03 Nov 20	257.9 lb	Reasonably Well
02 Nov 20	258.4 lb	Reasonably Well
01 Nov 20	257.9 lb	Reasonably Well
31 Oct 20	257.9 lb	Reasonably Well
30 Oct 20	258.2 lb	Reasonably Well
29 Oct 20	258.2 lb	Reasonably Well
28 Oct 20	258.8 lb	Reasonably Well
27 Oct 20	259.3 lb	Reasonably Well
26 Oct 20	259.3 lb	Reasonably Well
25 Oct 20	259.5 lb	Reasonably Well

Date started: 20 Oct 20

Date	Weight	How closely followed?	Goal: 160.9 lb Start: 259.5 lb
20 Oct 20	259.5 lb	Reasonably Well