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Alessandro Tolu
Journal
31 May 17
Alessandro Tolu's Journal, 31 May 2017
Alessandro Tolu's Profile
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Weigh In record (no journal entry) for 31 May 2017
155.2 lb
Lost so far:
46.5 lb
.
Still to go:
22.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 May 2017:
402 kcal
Fat: 9.97g | Prot: 36.13g | Carb: 41.88g.
Breakfast:
Acqua, Caffè (Espresso), Uovo.
Lunch:
Anguria, Fesa di Tacchino, Caffè Espresso.
Snacks/Other:
Danone Yogurt Cremoso Fragola.
more...
2055 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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