kira1ar's Journal, 14 February 2012

Vday didn't go as planned. I indulged in a terrine loaded with fat but I was so busy I hardly had time to eat much more. I just got back from the gym...ZUMBA! That was fun and it made me feel better. Super excited! I weighted in at the gym, 8.4 pounds lighter since the challange started 14 days ago. Don't expect the scale to move tomorrow but it's all good.

Diet Calendar Entries for 14 February 2012:
1178 kcal Fat: 58.42g | Prot: 52.56g | Carb: 109.79g.   Breakfast: Light & Fit Yogurt. Lunch: Omega Buttery Spread, pepperidge farms deli flats 7 grains, Santa Fe Style Chicken Enchilada Soup, Terrine grand-mere. Dinner: pepperidge farms deli flats 7 grains, Spinach, Nova Smoked Salmon, Tzatziki Yogurt Dip Greek Style. Snacks/Other: Milk Chocolate Almonds, Nonfat Smart Pop Butter Popcorn Mini Bags. more...
3260 kcal Activities & Exercise: Dance (fast step, aerobic) - 50 minutes, Housework - 30 minutes, Shopping - 1 hour and 40 minutes, Driving - 55 minutes, Sitting - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 50 minutes, Desk Work - 1 hour. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kira1ar's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.