Weigh In record (no journal entry) for 30 May 2017
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140.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2017:
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1023 kcal
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Fat: 31.95g | Prot: 66.03g | Carb: 125.67g.
Breakfast: Cocoa Powder (Unsweetened), Sanar Organic Ground Flax Seed, 365 Chia Seed, Raw Lean Plant-Based Protein + Weight Loss Chocolate Flavor, Coffee, Silk Light Vanilla Soymilk, Bananas. Lunch: Bob's Red Mill Organic Regular Rolled Oats, Blackberries, Sweet Cherries, Simple Truth Organic Greek Nonfat Yogurt Plain, Hershey's Heath Bar Miniatures, reduced fat garlic & herbs soft spreadable cheese, Trader Joe's Reduced Guilt Woven Wheat Wafers, Cucumber (Peeled), Fresh & Easy Sugar Snap Peas, Simple Truth Organic Garlic Hummus. Dinner: Old El Paso Hot Taco Sauce, McCormick Crushed Red Pepper Flakes, Trader Joe's Shredded Mild Cheddar Cheese, Roma Tomatoes, Tapatio Hot Sauce, Old El Paso Taco Seasoning Mix, Boca Meatless Ground Crumbles, Onions, Kale, Olive Oil. Snacks/Other: Arctic Zero Cookie Dough Chip Frozen Dessert. more...
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1556 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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