Weigh In record (no journal entry) for 14 February 2012
|
249.6 lb
Lost so far: 0.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2012:
|
569 kcal
|
Fat: 31.59g | Prot: 52.68g | Carb: 24.45g.
Breakfast: eggs scrambled 1with 3without yolks, 100% Real Bacon Ready to Serve. Lunch: Italian Vinaigrette Salad Spritzers, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, peppers, onions, romaine lettuce, hard boiled egg. Dinner: Cooked Asparagus (from Fresh), Pineapple Glazed Ham Steak. Snacks/Other: No Sugar Added Bread & Butter Chips, Whole Natural Almonds, Vitamin Water Zero Mega-C Grape-Raspberry, peppers. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mlbinnie's weight history
|