Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
glzelf
Journal
30 May 17
glzelf's Journal, 30 May 2017
glzelf's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 May 2017
187.2 lb
Lost so far:
0 lb
.
Still to go:
59.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 May 2017:
517 kcal
Fat: 33.50g | Prot: 18.08g | Carb: 40.34g.
Breakfast:
Salatalık (Soyulmuş), Domatesler, Beyaz Peynir.
Lunch:
Sütaş Ayran, Zeytinyağlı Taze Fasulye.
Dinner:
Tadım Gün Kurusu Kayısı.
Snacks/Other:
Fındık.
more...
2768 kcal
Activities & Exercise:
Desk Work - 6 hours, Fitness Training (Workout) - 10 minutes, Hiking - 45 minutes, Resting - 10 hours and 5 minutes, Sleeping - 7 hours.
more...
losing 0.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
glzelf's weight history
view complete history