Weigh In record (no journal entry) for 30 May 2017
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178.4 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2017:
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1555 kcal
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Fat: 42.60g | Prot: 209.22g | Carb: 79.78g.
Breakfast: Physique Enhancing Science Select Protein, Blue Diamond Almond Breeze Unsweetened Almond Cashew Blend. Lunch: Kraft 100% Grated Parmesan Cheese, Bolthouse Farms Creamy Roasted Garlic Yogurt Dressing, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, Kombucha. Dinner: Physique Enhancing Science Select Protein - Chocolate Peanut Butter Cup, Blue Diamond Almond Breeze Unsweetened Almond Cashew Blend, Ghost Whey Protein. Snacks/Other: Optimum Nutrition Opti-Bar - Cinnamon Pecan, Optimum Nutrition Opti-Bar - Cookies & Cream. more...
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losing 8.4 lb a week
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