Weigh In record (no journal entry) for 30 May 2017
|
143.5 lb
Lost so far: 4.2 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 May 2017:
|
780 kcal
|
Fat: 27.72g | Prot: 90.07g | Carb: 39.72g.
Breakfast: Leichter Genuss Joghurt - Mild aus Magermilch 0,1% Fett, Gut & Günstig Speise Quark Magerstufe. Lunch: Fol Epi Classic Hauchfein, Dulano Gourmet Rohschinken Light, Filinchen Vollkorn. Dinner: Ei, Maggi Zwiebelsuppe, Landjunker Rinderhackfleisch Light. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AnnaSh86's weight history
|