Weigh In record (no journal entry) for 30 May 2017
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147.2 lb
Lost so far: 50.4 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2017:
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619 kcal
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Fat: 23.07g | Prot: 58.96g | Carb: 24.46g.
Lunch: Bumble Bee Solid White Albacore Tuna in Water (2 oz), Onions, Grape Tomatoes. Dinner: Barefoot Chardonnay, Wendy's Tomato (1 Slice), Ground Beef (80% Lean / 20% Fat). Snacks/Other: Strawberries. more...
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gaining 2.8 lb a week
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