Weigh In record (no journal entry) for 30 May 2017
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151.0 lb
Lost so far: 27.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2017:
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1653 kcal
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Fat: 88.98g | Prot: 52.11g | Carb: 149.79g.
Breakfast: Demeter Haverzemelen, AH Verse Volle Melk, AH Elstar Appel, Kaneel. Lunch: Komkommer (met Schil), AH Cherrytomaten, AH Jonge Goudse Kaas 48+, Avocado, Wasa Vezelrijk Cracker. Dinner: Chef Select Andijviestamppot met Spekjes. Snacks/Other: AH Yoghurt Griekse Stijl, AH Hand Sinaasappelen. more...
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losing 4.6 lb a week
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