revos's Journal, 14 February 2012

Weigh In record (no journal entry) for 14 February 2012
147.7 lb Lost so far: 9.9 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2012:
2125 kcal Fat: 93.54g | Prot: 104.11g | Carb: 228.48g.   Breakfast: Sojaflocken, Magerquark, High Protein 90, coffee, oat brun, orange juce, jam, milk. Lunch: salad, bread, dressing, sausage. Dinner: past, nuts, bread, salad dressing, carrots. Snacks/Other: nut croissant, Apples. more...
2153 kcal Activities & Exercise: Driving - 40 minutes, Housework - 2 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour. more...
losing 7.7 lb a week

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