Weigh In record (no journal entry) for 14 February 2012
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147.7 lb
Lost so far: 9.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2012:
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2125 kcal
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Fat: 93.54g | Prot: 104.11g | Carb: 228.48g.
Breakfast: Sojaflocken, Magerquark, High Protein 90, coffee, oat brun, orange juce, jam, milk. Lunch: salad, bread, dressing, sausage. Dinner: past, nuts, bread, salad dressing, carrots. Snacks/Other: nut croissant, Apples. more...
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2153 kcal
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Activities & Exercise:
Driving - 40 minutes, Housework - 2 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 7.7 lb a week
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