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Steadily going down on induction. It is self motivating.
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328.8 lb
Lost so far: 7.2 lb.
Still to go: 103.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2010:
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1901 kcal
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Fat: 132.91g | Prot: 141.92g | Carb: 23.51g.
Breakfast: turkey bacon , Mayo Real Mayonnaise, Pork Sausage Links, egg. Lunch: diet squirt, pickles spear, cream cheese, pork rinds, deli ham. Dinner: green olives, broccoli, Cheeseburger Casserole. Snacks/Other: Pork Sausage Links, turkey bacon , sugar free Jello. more...
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3633 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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 Comments
I agree 100%!!! :) Just makes ya wanna keep going - don't it? :) I'm lovin' this diet! I'm havin' fun cooking up good stuff too - that makes it easy enough to keep following it! :) Good luck to you! :)
13 Feb 10 by member: jqstanwood
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