Weigh In record (no journal entry) for 30 May 2017
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149.5 lb
Lost so far: 0.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2017:
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1518 kcal
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Fat: 78.59g | Prot: 61.64g | Carb: 144.18g.
Breakfast: Nectarines, Banane, Auchan Oeufs Moyens. Lunch: Picard Cubes de Tomates à l'italienne, Picard Julienne de Légumes, Materne Compote Pomme Châtaigne, Jambon Cru, Carrefour Céleri Rémoulade. Dinner: Picard Crème Glacée Caramel, Picard Sorbet Noix de Coco, Delisse Fromage Blanc 3%, Bridélice Crème Légère Fluide 12% MG, Champignons Cuits (Matières Grasses Ajoutées dans la Cuisson), Oignons Matures Cuits, Entremont Comté Râpé, Herta Allumettes Fumées, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies). Snacks/Other: Pomme, Carrefour Cocktail Mix. more...
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2073 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 2/mph - 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 50 minutes. more...
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losing 6.2 lb a week
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