Weigh In record (no journal entry) for 14 February 2012
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347.2 lb
Lost so far: 10.8 lb.
Still to go: 147.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2012:
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1681 kcal
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Fat: 47.36g | Prot: 71.13g | Carb: 234.38g.
Breakfast: Pineapple Juice, Orange Juice. Lunch: Sunkist Orange Soda. Dinner: Boneles Top Round Steak, Fresh Carrots, Caffine Free Pepsi, Great Value Canned Beef Gravy, Betty Crocker Instant Mashed Potato, Great Value Unsalted Butter. Snacks/Other: Whipped Cream, Great Value Marshmallo, Cherry Gelatin. more...
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losing 1.4 lb a week
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